Postural Restoration

Help for chronic pains and symptoms

What is Postural Restoration?

“The human body is not symmetrical. The neurological, respiratory, circulatory, muscular and vision systems are not the same on the left side of the body as they are on the right, and vice versa. They have different responsibilities, function, position and demands on them. This system asymmetry is a good thing and an amazing design. The human body is balanced through the integration of system imbalances.

When these normal imbalances are not regulated by reciprocal function during walking, breathing or turning, a strong pattern emerges creating structural weaknesses, instabilities, and musculo-skeletal pain syndromes. Balancing muscle activity around the sacrum (pelvis), the sternum (thorax) and the sphenoid (middle of the head) through a PRI approach best positions multiple systems of the human body for appropriate integrated asymmetrical function.”

- Postural Restoration Institute

The process

  • We assess

    The only way to understand what your body needs is by assessing where is currently is and what is it struggling to do.

    Therefore a thorough assessment process lays the base for our treatment process.

  • We restore

    Restoring more balance in your nervoussystem allows us to regain what has gone lost somewhere along the way.

    This is why we always start with your breath first as it lays the base for everything else.

  • We rebuild

    Rebuilding more freedom of movement allows you to regain access to your whole system with more options available for you than only those that are currently giving your pain.

Hybrid Coaching

6 month’s coaching packages

Inc. 1-on-1 sessions held either in person in Helsinki or remotely.


  • This package includes coaching to help you improve your movement and mobility limitations

    • An initial assessment

    • 4 meetings held through Google Meets spread across the 6 month's timeframe at approx. 6-8 weeks apart

    • Homework for each month

    • Ongoing coaching support


  • This package includes help to improve your movement and mobility limitations as well as a strength and conditioning plan designed to support the changes made with the mobility work

    • An initial assessment

    • 4 meetings held through Google Meets spread across the 6 month's timeframe at approx. 6-8 weeks apart

    • Homework for each month

    • Ongoing coaching support